Beyond Braggin' Rights, the Illini (8-3) will be aiming to rebound from a nerve-wracking loss when they meet their border rivals in St. Louis ...

The NBA announced Wednesday that it fined Udoka $25,000 for "public criticism" of the officiating. That may seem like a lot, ...

Dorian Yates, the six-time Mr. Olympia winner, is known not only for his massive size but also for his self-developed ...

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

In the heart of Indianapolis sits a culinary destination that’s part nautical adventure, part gastronomic wonderland, and entirely worth the drive from anywhere in the Hoosier state.

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs ...

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...