A 72-year-old grandmother has gone viral as a 'bodybuilding grandma' after competing in the over-70 category at the 2025 President’s Cup. With her husband’s support, she transformed her health through ...

The 'Godfather of Bodybuilding' Charles Glass broke down his key form tip for helping maximize gains on the bent-over row.

Olivia Dunne is flaunting her gymnast flexibility in an upside-down paddleboard balance as she shows off her swimsuit body.

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Home and Away star Sharni Vinson proved she is in the best shape of her life as she flaunted her toned bikini body on a ...

Women's Health UK found the lululemon Wunder Train High-Rise Tight the best gym leggings overall. They're out-of-this-world comfy, super sweat-wicking and breathable, flatter every body type and ...

She's no stranger to showing off her incredible figure in a skimpy bikini online. And Jennifer Metcalfe has now revealed exactly how she maintains her sensational figure. The soap star, 42, has shared ...

Jessica Pegula jetted off to the beach to unwind with her husband, Taylor Gahagen, donning bikinis, enjoying golf, among other activities, after her semifinal exit from the 2025 WTA Finals. Jessica ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

Scroll for the photo. Facing away from the camera while overlooking an ocean horizon, Olivia posed amid trees, drawing the eye to her athletic silhouette. Modeling a low-rise pair of green bikini ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...