From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

The makers of Cinderella and the Matzo Ball deserve all the praise (naches) for conjuring up something so blissfully unapologetic at a time of Jewish erasure in the arts ...

DENVER — The weather story for Friday will be extremely high fire danger, with 80-100+ mph winds and bone dry conditions making today an especially dangerous fire weather day. Fire danger is higher ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

MEMPHIS, Tenn. - COLD WEATHER ADVISORY for Coahoma, Quitman, Panola, and Lafayette Counties in Northern Mississippi from 8 PM this evening until 9 AM Sunday morning. Wind chills as cold as 9° possible ...