Strength training can increase the number of calories you burn each day. Sleeping more and having good quality sleep can help with weight loss. Eating meals earlier in the day can make you feel less ...

Manipulating mouse brains during sleep improved their ability to remember new experiences that would normally be forgotten—a finding with important implications for treating Alzheimer's disease and ...

What are sleep paralysis demons? Sleep paralysis demons are nightmarish hallucinations that often accompany episodes of sleep paralysis. This occurs when the temporary paralysis, which is a normal ...

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new. The findings challenge ...

Taping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help. By Caroline Hopkins Legaspi In a study published Monday in JAMA Neurology, ...

The MarketWatch News Department was not involved in the creation of this content. Designed for women entrepreneurs and professionals, the new program blends holistic practices with practical, research ...

Designed for women entrepreneurs and professionals, the new program blends holistic practices with practical, research-informed personal development tools to meet growing demand for nervous-system ...

In the vast expanse of our planet’s skies, birds have evolved some of the most remarkable adaptations in the animal kingdom. Perhaps none is more astonishing than their ability to sleep while flying—a ...

Share on Pinterest Sleeping in total darkness may help lower your risk of cardiovascular disease. d3sign/Getty Images A recent study reports that exposure to light during sleep is associated with a ...

The common swift (Apus apus) stands as perhaps the most impressive example of a bird that sleeps while flying. These remarkable birds spend almost their entire lives in the air, only landing during ...