Natalie Grabow, an 80-year-old retired software engineer in New Jersey who’s “in the best shape of her life” Natalie Grabow, ...

From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Local news and events from around the North Country.

Mike Hales, chief financial officer for Ronald McDonald House Charities of Greater Cincinnati, started swimming in his 30s ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Objective To estimate the global prevalence of meeting the WHO guidelines for both aerobic and muscle-strengthening activities (MSA) in populations aged ≥5 years, and whenever possible to explore this ...

Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...