You can lose weight on semaglutide without exercise. Focus on good nutrition, sleep, and stress management to maximize weight ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

South Florida will see isolated to scattered showers develop today and tonight as a weak cold front approaches the region. A ...

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

McHale and Ward discuss the guts of their three-act special, creating in isolation, and embracing non-canon storytelling, ...

Researchers at the University of East London have published a new study examining how middle-aged, middle-class British women describe the effects of regular open water swimming on their wellbeing, ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.