Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water builds resilience.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Pool was destined to have a breakout season last year. During AAU season in the summer of 2024, Pool was playing in the “Run ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Busua (W/R), Nov. 21, GNA – Able Seaman (AB) Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise covering a distance of 3.1 ...

Sekondi (W/R), Nov. 18, GNA – Able Seaman (AB) Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ambitious swimming exercise, covering a distance of 3.1 kilometres from the ...

Altmetric provides a collated score for online attention across various platforms and media. See more details Mechanical stimulation effects on cell behaviors that restore organ form and function ...

is your neighborhood reporter for Flour Bluff and the South Side. CORPUS CHRISTI, Texas — Each week at the YWCA on Corpus Christi’s Southside, you'll find a pool full of people and one unlikely ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

Whether you want to keep your hair out of the way during your swim workout or don't want the hassle of grabbing a hair dryer brush afterwards, a swim cap is essential for helping hair stay neat and ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...