Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

So last June she opened Santosha Wellness Club, a $4 million expansion intended to create a sense of community. Set below the ...

Garmin may have ventured into new territory with its Index Sleep Monitor and Index S2 Smart Scale in recent years, but its ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

“The pool is crumbling. It’s falling apart,” said Kennewick Lions head dive coach Mike Sandbeck, who’s coached three decades ...