Fire-hit residents can opt for subsidised homes outside Tai Po by September 2026 or wait for Wang Fuk Court’s reconstruction ...

This Chinese martial art practice is an effective self-care option for back pain For those who experience low-back pain, it may feel like an endless journey to find a treatment that is effective. This ...

Architectural sector legislator urges better use of public funds, and has ideas on how to boost development of the Northern ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

Of all the abductions, this one is different.

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

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The art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have become ...

Have you ever seen people practising Tai Chi in the park in the early morning? Perhaps you’ve admired the graceful, flowing movements and thought about trying it yourself – but where do you start? Tai ...