After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Benin Republic head coach Gernot Rohr has admitted that his side faces a very difficult task against seven-time champions ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Australia has pulled a trio of selection shocks in their squad for February’s T20 World Cup, with no Mitch Owen, no back-up ...

It’s once again time for the Chicago Bulls to employ one of the most crucial clichés in sports: Next man up. The Bulls were forced to embrace that tenet over the last three months. Injuries defined ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Todd Murphy will replace the injured Nathan Lyon as Australia’s spin bowler and captain Pat Cummins as expected will be rested for the fourth Ashes test against England beginning Friday at ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Australia has retained the Ashes with two tests to spare after Mitchell Starc took three of the last four wickets. Australia needed four wickets on Day 5 to retain the Ashes, while England resumed ...