Dragging a couch up the stairs. Holding a plank until your arms shake. Gritting your teeth as the last seconds of an exercise ...

Personal trainers love their quotes, jargon and back-of-the-napkin equations. Much of it makes little sense to the exercising ...

Millions of Americans drink coffee every day, but what does the morning ritual actually do to your health? Experts explain.

Researchers have discovered that swearing can be used to our advantage to make us stronger and more resilient.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Electric boats require less maintenance than gas-powered boats, but they still need winterization. Focus on properly ...

Coming in at the number one spot is Colorado. With 1,252 gyms, 407 hiking trails, and 241 fitness programs, it also boasts the highest percentage of people exercising outside of work, at 82.3 percent.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...