From the outside, the waves looked flawless and predictable. But once in the water, the cold began stripping away feeling and ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ...

Madison Hospital Wellness Center members are not happy after officials announced on Monday that the center is closing.

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

The Terrell City Council approved allocations of funds for repairs to the city pool during their regular meeting on Wednesday, Dec. 3.

Key Biscayne’s Community Center reopened after overnight water damage caused electrical concerns. Most areas are operational, though the weight room and restrooms remain closed.

Dear Mayo Clinic: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I’d like to try a water fitness class to add variety to my regular fitness routine, ...

Hot water baths may be better for your heart and immunity than saunas, new research suggests. Scientists from the University of Oregon found that immersing the body in hot water improves blood flow, ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

Swimming can help you lose weight by burning calories. Adults need at least 150 minutes a week of moderate-intensity aerobic activity, like swimming, to help with weight management. Avoid eating ...