Weighted sissy squats can help you jump higher. Find out more in the top comment! 2 GOP senators back effort to nullify ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Ballerina Bulgarian split squats boost glute strength, hip mobility, balance and core stability. Learn how to perfect your ...

Jefferson is an unlikely star running back. Texas Tech is an unlikely college-football power. The two are now a match, but ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Kristy Hawkins moved up to the 82.5-kilogram weight class and set impressive new Raw Squat and Total All-Time World Records.

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.