How open-water swimming can transform midlife well-being: New research

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...
El Defensor Chieftain

Benefits of a Winter Swim

For me, a winter swim is a way to leave the day behind. The moment my body hits the water and I begin gliding through it, the ...
Yahoo

I’m a keen year-round outdoor swimmer – here’s how I update my wild swimming kit for winter

There was a time when I shunned the suggestion of wild swimming and even the thought of open-water swimming in winter made me shiver and zip up my down jacket. Then I moved to the Scottish Highlands ...
The Providence Journal

With old faces in the same places, expect crazy competition in girls swim this winter. Here's why

A new year usually means new faces, but that might not be the case for the 2024-25 RIIL girls swim season. For the last 10 years, there’s been one champion in girls swimming. This year, there’s no ...