Dry January has become a familiar reset for many people. Social routines quiet down, sparkling water replaces cocktails, and ...

Survivor 49 winner Savannah Louie took her pre-show training seriously.

Walking can be a good way to workout and has more benefits than you might think.

New Year’s resolutions often fail because they’re either too vague or too extreme. Men's Journal spoke with Kris Herbert and ...

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The 2025 Xbox controller has some smart changes that make long gaming sessions feel less like finger workouts and more like natural extensions of your hands. Microsoft changed the shape of the ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...