For many who are chronically connected, a break from tech sounds appealing. Research is uncovering when and how it helps ...

Everyone has a body, and all bodies can dance. Most of us have an urge to move, too. Are you curious about learning to dance, but find it a daunting prospect? Or perhaps you’ve danced in the past and ...

is an English teacher who’s interested in the stories people tell themselves and what those reveal. After years of exploring different kinds of therapy, she found an unlikely source of insight in an ...

In my therapy office, I’ve found that to live with greater purpose, we must think differently about where it comes from ...

Why has the ‘learning styles’ theory persisted without any evidence? And what do we actually know about how we learn?

A magazine to help you understand your self and live well ...

My 10-year-old is a kamikaze, swift and shrieking and inexorable as she flies down the stairs and into my father’s legs. ‘Oof!’ he says, stumbling back slightly. My mom follows him, shaking her head, ...

A magazine to help you understand your self and live well ...

To be liked by others is often treated as a paramount aim. The quest for social approval begins in childhood, and it continues in a range of ways throughout the lifespan as people try to find their ...

Personal stories have the power to connect, entertain, persuade. Use a pro storyteller’s tips to pick and prepare a great one Aspects of opera can seem strange. But give it a try and you’ll soon find ...

‘I don’t think about the future too much. I’m always thinking about the past.’ Born in Khartoum, Sudan, the artist Salah Elmur creates vivid paintings rooted in Sudanese life, politics and his ...