When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Los ingredientes de esta mascarilla le han devuelto la hidratación, el brillo y la suavidad a mi pelo rizado y seco: ha ...

Cada etapa de la vida nos cambia el cuerpo… y también la forma en la que lo habitamos. Sin embargo, muchas mujeres aún entrenan “por entrenar”, sin saber qué necesita realmente su cuerpo en función de ...

The "Elizabeth Taylor" singer is giving the world an inside peek at her life on and off the Eras Tour stage in her new ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

With the black box warning a thing of the past, interest in these once-controversial medications is growing, say experts.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

Luxurious sleepwear that’s actually worth your coin.

Si no sabes cómo sorprender a tus invitados estas fiestas, ¡atenta! En el supermercado alemán tienen el mejor entrante con un ...

A punto de cumplir 50, Alicia Erickson tomó una decisión que cambiaría por completo su físico, su energía y su relación ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...