As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

An early dinner can lead to a better night’s sleep and even improved muscle recovery after a workout, she adds. “Eating early ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...