Making a smoothie seems like the simplest way to start your day off right – pop your favourite fruit into a blender, add some ice and a splash of almond milk, and you’re good to go. But not so fast.

Tempted to wake up early and run first thing? There are many benefits to running in the morning.

You love running. And when your sport of choice involves the great outdoors, fresh air, and cruisin’ down the road, you don’t want to be stuck inside doing strength exercises. Running can create ...

Exxaro Road Race Challenge Event Overview The 2024 Exxaro Road Race Challenge (League and Championship Race) will take place on Saturday, September 21, ...

This 15-minute workout stretches and strengthens key running muscles.

The right watch is more than a timekeeper: It’s your pacer, coach cheerleader and route planner. The FiT 4 series has been built for runners.

The new HUAWEI WATCH GT 6 Series, unveiled in Paris in September and now available in South Africa, combines elite-level sports intelligence, a refined design, and exceptional battery endurance. With ...

Designed for speed and performance, the adidas Terrex Agravic running shoe range redefines off-road running.

Is it possible to train effectively using alternative nutrition choices other than sugar? – By Susan Paul Designed by Freepik As you build mileage and run longer than 90 minutes, nutritional ...

The science behind how training your facial muscles can impact your results.

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

The Dutch runner already earned the bronze medal in the 5,000 and 10,000 metres — now she adds a historic gold.