5 Strength Training Workouts (for Beginners) | Nerd Fitness
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5 Strength Training Workouts (for Beginners) | Nerd Fitness
Strength training for beginners! Includes bodyweight training & weight training. The best beginner workout routines and exercises to get strong.
2024年2月6日
短视频
4.7K views · 1.4K reactions | Best basic training for beginners! Once you have these simple moves, you can improve your health anywhere the easy way.#fitnessover50 #beginnerworkout #movement #mobility #over50women #kitchen | Karen Brown | Facebook
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4.7K views · 1.4K reactions | Best basic training for beginners! Once you have
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