Hip Rotation Exercise to Help You Walk Better
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YouTubeThe Fitness Lady
Hip Rotation Exercise to Help You Walk Better
Want to walk more smoothly and take pressure off your knees and lower back? This easy hip rotation exercise is designed to improve hip mobility, so you can move with less stiffness and more control. Perfect for anyone over 40, this quick move helps improve your stride and balance — no equipment, no fuss. Just better hips and a smoother walk ...
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