shubham dhiman on Instagram: "✅ L - Sit tutorial for beginners💪🏻 . . Achieving an L-sit requires consistent practice and strength-building exercises targeting the core and hip flexors. Aim for at least 2 - 3 sessions per week, allowing for rest days in between to allow your muscles to recover and adapt. Consistency and progressive overload are key to making progress with the L-sit. Start with shorter holds and gradually increase the duration as you build strength and endurance. . . #gym #yoga

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