Sam Caddick | Running Physio & Coach on Instagram: "Achilles tendinopathy hanging around? If it flares every time you build your running back up, here’s the bit most runners miss 👇 Most of the time it’s a load tolerance issue. Short term relief only gets you so far. Stretching, massage, a few days off… It settles, then comes straight back. The goal isn’t to chase pain relief. It’s to build an Achilles that can tolerate training again. A simple framework I use with runners. This isn’t a strict s