15 MIN REFORMER PILATES AT HOME | Glutes, Outer Thighs & Hamstrings Using Corefirst
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15 MIN REFORMER PILATES AT HOME | Glutes, Outer Thighs & Hamstrings Using Corefirst
Welcome! In this short, but sweet class, we’ll use the Corefirst Pilates Level 2 reformer at-home system to target our side-leg, including the outer thighs (abductors & external rotators), glutes and hamstrings. This routine will help keep the muscles around our hips (pelvis) strong and mobile. Our core and shoulders will help us to stay ...
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