Runners Central on Instagram: "The superstar freshmen from BYU Jane Hendengran talks with @connor_andrewsz of TheRunnersCentral after her jaw dropping 14:44.79 5k mark, smashing the previous NCAA women’s 5k record by over seven seconds 😮‍💨 Jane talks about her decision to go to lead right about half way through the race, and if a time such as 14:44 was apart of her expectations going into the race 🔥 We still can’t believe what we witnessed today at Boston University &#x1f

Gaur Gopal das on Instagram: "An unpleasant conversation. A hidden fear. A challenging problem. We often avoid them—not because they don’t matter, but because they are uncomfortable to face and difficult to deal with. Yet, not facing reality in any area of life does no good—except allowing the problem to grow quietly in the background. The moment we confront our fears, insecurities, and unresolved issues, we begin the twin processes of healing and solving. Awareness may feel uncomfortable, but a