HAMSTRING WORKOUT | Best Exercise for Stronger Legs
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YouTubeFitnessGuru
HAMSTRING WORKOUT | Best Exercise for Stronger Legs
_Description:_ - "Get ready to build stronger hamstrings with this effective workout! This exercise tutorial will show you the best way to target your hamstring muscles for maximum growth." - "Target your hamstrings with this simple yet effective exercise! Perfect for beginners and intermediate lifters looking to improve leg strength." - "Take ...
已浏览 4.9万 次2024年9月8日
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For most people this skill is mostly neural! Meaning your nerves are what’s preventing you… not necessarily your hamstring muscles. Your hamstrings most likely have the length required for this skill. But the nerves either cannot slight through the “nerve sheaths” smoothly or since your nerves haven’t been exposed to that type of length they prevent the muscle from lengthening. This is your bodies way of stopping a potential injury. But the good news is IT DOESN’T MATTER. When you stretch, EVERY
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For most people this skill is mostly neural! Meaning your nerves are what’s preventing
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