2.3K views · 19 reactions | Announcing one of the newest releases from Human Kinetics, Science and Application of High-Intensity Interval Training. The book presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports. Learn more: https://bit.ly/2Qizdx8 | Human Kinetics | Facebook
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2.3K views · 19 reactions | Announcing one of the newest rel…
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About Human Kinetics
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Human Kinetics founder Rainer Martens | Illinois Public Media
Human Kinetics founder Rainer Martens | Illinois Public Media
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Human Kinetics at Laurentian University
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154 reactions · 28 shares | Stick crunches show a combination of core and abdominal strength and hip mobility. As a novel way to perform crunches and for an extra challenge, do these with either a wooden dowel or long resistance band held in both hands. For more exercises, check out Ultimate Abs. Get your copy of the new book in August. | Human Kinetics Strength and Conditioning | Facebook
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154 reactions · 28 shares | Stick crunches show a combination of c…
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Human Kinetics: An Information Leader in Exercise Science
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Packed with an impressive 380 exercises and nearly 140 programs, Jim Stoppani's Encyclopedia of Muscle and Strength will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success
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39 reactions · 5 comments | The hip thrust is a great way to build size …
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Human Kinetics employee, Lynn Kincaid, discusses why she enjoy…
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Moving weight through a straight path via level changes is a great w…
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New Functional Training for Sports by Mike Boyle
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"It is important to include resistance training during a weight loss prog…
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