Your stairs are one of the BEST tools for strong, sculpted, legs and glutes🔥 ✅ Save this for a quick home workout and tell me which move is your favourite - I love hearing what’s working for you💛 1. Step taps X 20 total 2. Lateral lunge x 10 each side 3. Front foot elevated kickbacks x 10 each leg 4. Foot elevated squat with lateral leg lift x 10 each leg 5. Seated straight leg lift x 10 both sides 6. Basic step up x 10 each leg 🎯3 rounds if you’re feeling strong today! | Janet Osborne Fitnes

13K views · 350 reactions | Part 2: Best starting tools for little money - look at what I found ️ what can you get with $400? #tools #toolbox #toolsofthetrade #plumber #skilledtrades | Roger Wakefield | Facebook