How to Sprint Faster in 7 Steps - 2025 - MasterClass
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How to Sprint Faster in 7 Steps - 2025 - MasterClass
If you’re developing a speed training program aimed at sprinting faster, there are a few simple tips you can follow to improve your performance.
2021年9月24日
短视频
Inside Su Bingtian’s Sprint Training: Secrets of Elite Speed Step into the intense world of Su Bingtian’s sprint training—a 1:30 deep dive into the explosive workouts that power Asia’s fastest man. This video captures the sprint drills, speed endurance sessions, and strength training routines that have propelled Su to the pinnacle of world sprinting. Whether you’re an athlete, coach, or sprint enthusiast, you’ll witness: • Dynamic warm-ups and acceleration drills • Sprint mechanics for maximum v
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