What is “collapse” in borderline personality disorder & what does it look like? While this is not a standard diagnostic term, it is used to describe a severe emotional and functional breakdown. By knowing these terms and what they mean, can help us better understand how and why we reach this point, and hopefully intervene before a full collapse is reached as it can be a dangerous space for us to be in. I highly recommend Googling “free DBT workbooks / worksheets”, and you will find a plethora of

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"