152K views · 18K reactions | 3 minutes to unlock your hips before bed 3 moves to restore hip mobility, internal rotation, and lumbar spine motion. When your hips are tight your spine does the work which leads to stiffness and pain. Freeing your hips before bed unloads your back, resets your nervous system, and sets you up for deeper recovery while you sleep  | CoachGreen.pt | Facebook

16 reactions | Your gut does more than just digest food, it helps guide your instincts, your safety, and your overall well-being  When your digestive system feels balanced, you’re better equipped to trust those signals and respond with clarity. Emma’s plant-based support is designed to calm, restore, and strengthen your gut from within . Find Emma now at @vitaminshoppe #EmmaRelief #GutHealth #VitaminShoppeFinds #MicrobiomeBalance #DigestiveSupport #EverydayWellness | Emma | Facebook