6.1M views · 3.5K reactions | Stay flat to keep possession! A flat body position is strong will help you keep control of the puck and win more battles than you think! #underwaterhockey #uwh #360camera | Play Underwater Hockey | Facebook
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6.1M views · 3.5K reactions | Stay flat to keep possession! A flat bod…
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Carve your Body with Mid-Grip Lat Pulldowns ⚠️ . Step 1: Position your Hips Under the Pad to Stabilize your Lower Body. ✅ Step 2: Grab the Bar 2-3” Outside Shoulder Width for Maximum Force Output in the movement. This is your strongest Grip Width. 💪🏽 Step 3: Use a Thumbless Grip to create a stronger Mind-to-Muscle Connection on your Back Muscles. 🔥 Step #l4: Keep your Wrists Parallel to your Forearms so you protect yourself from Wrist Pain. Step 5: Slightly Lean Your Body Back, so you can Ful
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⚡️ Develop your entire body through fluid and dynamic movement. It’s time to elevate your mobility and core strength with this complete flow routine — perform 2–4 rounds: ▪️ Horse Stance Alternating Lunges Do 6 reps alternating sides ▪️ Hollow Rock L-Sit Variation Do 6–8 reps ▪️ Climber Cross Touch Plank & Shoulder Tap Do 4 reps alternating sides ▪️ Split Position Hip Mobility Do 2 reps each side 🤩 Now it’s your turn — feel the energy flow through your body! #FlowEducationBrasil #Yoga #Pilates
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Roots Swim School on Instagram: "This week we’re focusing on floating and swimming with strong float body positions 💦 Why? Because good body position builds confidence, balance, and safer, more efficient swimming."
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J+C on Instagram: "DAY 25 ✅ Turn shape and body position on the menu 😎 Slowly putting things together, I’m glad I’m less bent over and still balanced 😂 Trying to get used to all the new feelings!! #ski #skilesson #vlog"
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When I teach riders, I use a variety of drills designed to build skills step by step. Each drill prepares you for the next one. I’ll often have a rider say, “I want to learn how to grind.” That’s a solid goal — but if you can’t yet control the bike at walking speed, or maintain balance while feathering the clutch and rear brake, the fundamentals aren’t in place. Grinding is built on: Precise clutch control Light, deliberate rear brake use Stable body position Calm vision and timing Without those
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