🧠 Unlock Your Spine & Upgrade Your Brain! Here’s a simple Brain Plasticity exercise for your spine that not only boosts mobility but makes you feel amazing! 🙌✨ 💡 The key? Pay attention to the final step: gently move your eyes in the opposite direction of the body part you’re moving. This simple addition upgrades your brain’s involvement and takes your results to the next level. 🔑 Even if you do it with your eyes closed! 👁️✨ 🔄 Follow the steps in the video: ✅ Go slow, smooth, and steady. ✅