Wali - Man Time Fitness ™️ - CPT -📍DMV on Instagram: "The reason why you keep chicken winging your muscle ups isn’t because you’re not doing enough muscle ups but rather it’s because you’re skipping the basics. You’re neglecting the fundamentals in order to be seen in the gym as the cool guy that can get over the bar. Hot take: minimum requirement for my students to start practicing muscle ups unassisted is 20 pull-ups If you are unable to complete 20, then your muscle ups will more than likely