Bodyweight Leg Workout For Beginners (Build Strength & Muscle at Home)
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YouTubeIgnasFit
Bodyweight Leg Workout For Beginners (Build Strength & Muscle at Home)
If you are a beginner, try this bodyweight leg workout at home! Workout details: 1. Bulgarian split squat - 3 sets of 5 to 12 reps 2. Single leg hip thrust - 3 sets of 5-10 reps. No rest between sets 3. Bodyweight squat - 2 sets of 20-30 reps No equipment needed, just your bodyweight! This simple workout is going to help you improve leg ...
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