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HITTING DRILLS: 5 STATIONS TO DEVELOP EXPLOSION & POWER
Hitting Stations are a great way to get lots of swings in for your players. In this workout, we did an average of 5 swings at each station. Each player took a minimum of 3️⃣0️⃣0️⃣ swings in a matter of 1 hour. Station 1: Punching Bag. Great station to work on loading and exploding. “Hurt the bag” Station 2: High Tee. Work on ...
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