Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu

Can not wait to release this class this week! The ULTIMATE guide to box splits! Are you working on splits or always dreamed of being able to master it? #yogatutorial #boxsplits #middlesplits | Abi Mills Yoga

302K views · 9.4K reactions | Nile Wilson came in clutch with this one!!  | Ash Watson | Facebook

314K views · 7.9K reactions | With great pain, comes great wisdom and the wisdom gained is that I will not be doing this ever again  Lucie Colebeck | Nile Wilson | Facebook

The impossible just happened 👀😬 | Nile Wilson

4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha

11K views · 751 reactions | Looking to warm-up for your box splits or kicks? Try this dynamic warm-up to really prep the correct muscles in order to start training! These exercises will warm up & work your Hip mobility, Hip flexors, adductors, and your Quads! | Chloe Bruce | Facebook