Motivation for a Productive Sunday

Rama on Instagram: "Lately I’ve been questioning the system we’re all living in: the constant pressure to be productive, to monetize everything, to always be doing something. We’re told to keep competing, keep growing, keep pushing. And when you’re exhausted or burned out, it somehow feels like a personal failure. When I came across the idea of a well-being economy, what clicked for me was how it flips the question. Instead of asking how much money the economy is making, it asks who is actually

Morning Motivation for Your Day

Jamie McCoy l Somatic Trauma Therapist on Instagram: "End-of-year capacity is a real thing. After months of output, decision-making, social demand & constant stimulation, many nervous systems naturally shift into conservation mode. Energy turns inward, attention narrows, & participation becomes more selective. The system reduces input so it can recover, integrate, and prepare for what comes next. Fewer reactions and less availability often signal that the body is protecting its remaining resourc

BrandiTheeMillennialManager on Instagram: "Enjoy your time off work!!!"