37K views · 526 reactions | This exercise works your entire core. | Health | Facebook
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Best Core Excercise For 1 Minute A Day 🔥 This exercise may not seem like you're doing much, but that's the point. And you can do this exercise almost anywhere, as long as you have a table or countertop to lean on. Make sure to watch until the end because that's the most important concept of this core exercise! We're not trying to strengthen the 6 pack abs here since that's a power muscle group. 🏋️‍♀️ Instead, we are trying to gain awareness of the deep core muscles that support your spine. ⚓ T
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