The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

How stretching actually changes your muscles - Malachy McHugh

Mayo Clinic Minute: Benefits of stretching

Easy Pasta Recipe for Home Cooking

Christmas Cookie Cheesecake Bars ✨🎄 A cute and easy recipe, perfect for christmas! (recipe makes an 8x8 pan) Ingredients: ~2 packs of pillsbury christmas sugar cookies (I used 25 for the bottom of the pan and 9 for the top, and had some leftovers) 16 oz (454g) cream cheese, softened (block style, not spreadable) ½ cup (100g) granulated sugar 2 Tbsp (30g) sour cream 1 tsp vanilla extract 1 tbsp all-purpose flour Pinch of salt (optional) 1 large egg, room temp 2 tbsp christmas sprinkles (jimmies)

Few people know this secret! Here's how to make the best dough.

Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples

STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment

Stretching Routine for Beginners (Follow Along)