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Why You Wake Up at 3 AM: Anxiety, Parkinson’s, Bladder, Hormones & What Actually Helps
Do you wake up at 3 AM or 4 AM and can’t fall back asleep? This video explains the most common causes of early morning awakening and what actually helps — based on neurology, sleep medicine, and real clinical experience. This video applies to people with and without Parkinson’s disease. I explain the key differences in Parkinson’s and ...
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