43K views · 15K reactions | Rating Social Media Advice On a Scale of 1-10 ️ Follow me if you don’t hate growing on social as a business owner  | Personal Brand Launch | Facebook

168K views · 2.2K reactions | Want a stronger core?  Here are my go-to daily exercises: Mason Twists: 30 reps x 4 sets In & Outs: 20 reps x 4 sets (release your hands when it gets easy!) Plank: Hold for up to 2 minutes Hollow Body Hold: 30 sec - 1 min Toe Touches: 20 reps x 4 sets Bear Crawls: 5 minutes dailyAdd these to your routine and feel the difference! ️‍♂️ | Personal Trainer Alejandro | Facebook