Plantar Fasciitis If your heel / arch pain keeps flaring up every time you run, I know how frustrating it can be. It’s one of those injuries that can hang around for months if you only rest it and hope for the best the next time you go out for a 5k. Plantar fasciitis isn’t just a foot problem. I know the pain is in one spot, so it’s easy to get tunnel vision and throw every stretch, massage and gadget at the heel. But the root issue is load tolerance. Your foot and calf need to be strong enough

How I Built a DIY Log Arch – Simple and Strong! #reels #instagramreels #homemadetools #logarch #movinglogs #building #diytools #welding #metalworking #creativetools #lifehacks | Creative Lab

94K views · 4.4K reactions | Homemade Log Arch Build – Save Your Back & Move Logs Easily! #reels #instagramreels #homemadetools #logarch #movinglogs #building #diytools #welding #metalworking #creativetools #lifehacks | Creative Lab | Facebook