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IT Band Stretches & Exercises http://www.AskDoctorJo.com IT (iliotibial) Band stretches can help you get relief. Sometimes the pain can be at your hip, your knee, or anywhere in between. Stretches can be done standing, lying on your back, or on your side. See Doctor Jo's detailed blog post about this video at http://www.askdoctorjo.com/content ...
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