10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10:12
YouTubeTRAIN WITH GAINSBYBRAINS
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10 Minutes of leg exercises targeting the glutes / booty, quads and hamstrings! All you need is one dumbbell, or something else that's heavy and easy to hold. I'm using 8kg here. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT ...
已浏览 168.1万 次2021年12月14日
短视频
How to Do Leg Raises
1:14
已浏览 1105.5万 次
How to Do Leg Raises
LIVESTRONG
7 Minute Leg Toning Workout at Home
8:41
已浏览 24.7万 次
7 Minute Leg Toning Workout at Home
Lucy Wyndham-Read
Water Aerobics Benefits
"Mastering Water Aerobics: Ultimate Guide to Low-Impact Fitness"
0:58
"Mastering Water Aerobics: Ultimate Guide to Low-Impact Fitness"
YouTubeFlex & Flawless
已浏览 58 次2024年9月16日
Fitness Friday Benefits of Water Aerobics
1:07
Fitness Friday Benefits of Water Aerobics
YouTubeAdvocateHealthCare
已浏览 8070 次2015年7月10日
Benefits of Aqua Aerobics Exercise
3:01
Benefits of Aqua Aerobics Exercise
YouTubeLivingHealthyChicago
已浏览 7.6万 次2013年7月15日
热门视频
10 Min Home Leg Workout (Legs Exercises)
10:11
10 Min Home Leg Workout (Legs Exercises)
YouTubeWORKOUT
已浏览 426.4万 次2021年12月28日
These Exercises Will Make Your Legs Stronger
7:12
These Exercises Will Make Your Legs Stronger
YouTubeWORKOUT
已浏览 423万 次2023年7月9日
30 Minute Legs & Glutes Strength | Back to Basics Workout
30:23
30 Minute Legs & Glutes Strength | Back to Basics Workout
YouTubeSydney Cummings
已浏览 36.4万 次2023年11月22日
Water Aerobics Routines
Impact Moling Revolutionizes Water Supply Across Roads
0:48
Impact Moling Revolutionizes Water Supply Across Roads
YouTubePicture Culture
已浏览 5685.9万 次3 周前
Fresh Alaska Water - Taste the Difference!
0:14
Fresh Alaska Water - Taste the Difference!
TikTokjohnderting
已浏览 3440万 次2023年2月21日
Pure & Safe Water for Your Baby 💧👶 | Why Every Home Needs Kent RO
0:46
Pure & Safe Water for Your Baby 💧👶 | Why Every Home Needs Kent RO
YouTubeKENT RO Systems
已浏览 2262.3万 次1 周前