How to Build Your Biceps Fast | 7 Exercises for Bigger Arms 💪🔥 #bicepsworkout #biceps#bicepworkout

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Bicep Curl Variations Explained for Effective Workouts

Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips