How to do Mountain Climbers Correctly // Proper Exercise Technique for Core Exercise
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How to do Mountain Climbers Correctly // Proper Exercise Technique for Core Exercise
#Shorts Are you doing this core exercise properly? MOUNTAIN CLIMBERS are an extremely popular core exercise, and for good reason… they actually train your entire core like a plank, but also your shoulders and hip flexors. BUT MOST PEOPLE DO THEM WRONG 😱 Hands way out ahead of your body, not directly below shoulders Hips lifted high with ...
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Sculpt Your Core: Effective Slow Mountain Climbers Explained! 🍏💥Chris Ryan Fitness
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How to mountain climber
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