The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
TikTokdeltabolic
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends
DeltaBolic(@deltabolic). original sound - DeltaBolic. The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar ...
已浏览 59.1万 次2024年8月4日
短视频
Overhead tricep extension use a cable machine
0:39
已浏览 28万 次
Overhead tricep extension use a cable machine
Mike O'Hearn
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
0:19
已浏览 221 次
Mastering Overhead Crane Operations: A Comprehensive Guide to
Eversafe Academy
Garage Door Remote Troubleshooting
Upgrade Your Silverado Headlights for Better Visibility
0:47
Upgrade Your Silverado Headlights for Better Visibility
TikTokfaded__garage2
已浏览 8万 次1 周前
ASMR Luxury Car Restoration | Buick Eight Special (1939) Full Rebuild from Abandoned Condition
2:09
ASMR Luxury Car Restoration | Buick Eight Special (1939) Full Rebuild from Abandoned Condition
YouTubeAMR Garage
已浏览 447.9万 次1 周前
A beaver charmed pedestrians on an Idaho footpath recently, blocking traffic as it lumbered across a sidewalk toting a large branch in its teeth.
0:30
A beaver charmed pedestrians on an Idaho footpath recently, blocking traffic as it lumbered across a sidewalk toting a large branch in its teeth.
TikTokusatodaypets
已浏览 230万 次1 周前
热门视频
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
YouTubeAndrew Kwong (DeltaBolic)
已浏览 657.1万 次9 个月之前
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
0:19
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
YouTubeMAX MOTION
已浏览 1045 次5 个月之前
Understanding Overhead Wires
0:13
Understanding Overhead Wires
YouTubeERUDITION INDIA
已浏览 1.1万 次2024年6月23日
How to Program a Garage Door Opener
Program tu war gyaa: Sid Mr. Rapper Comedy Show
0:12
Program tu war gyaa: Sid Mr. Rapper Comedy Show
TikToksidmr.rapper4
已浏览 890万 次2 周前
Angel tree drama, it’s cookie dough. The Child made her angel tree list to Santa, if you cannot play Santa put it back. Even Tini had something to say about the situation so you know it’s bad. #angeltree 💰💰#angeltreeprogram #christmas #charity #fypシ゚viral #angeltree #itscookiedoughh #angeltreeprogram
2:14
Angel tree drama, it’s cookie dough. The Child made her angel tree list to Santa, if you cannot play Santa put it back. Even Tini had something to say about the situation so you know it’s bad. #angeltree 💰💰#angeltreeprogram #christmas #charity #fypシ゚viral #angeltree #itscookiedoughh #angeltreeprogram
TikTokstqyrdwncb7
已浏览 960万 次4 周前
how could you guys… | dare program video
0:12
how could you guys… | dare program video
TikTokowennotagain
已浏览 140万 次2 周前
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 657.1万 次9 个月之前
YouTubeAndrew Kwong (DeltaBolic)
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
0:19
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
已浏览 1045 次5 个月之前
YouTubeMAX MOTION
Understanding Overhead Wires
0:13
Understanding Overhead Wires
已浏览 1.1万 次2024年6月23日
YouTubeERUDITION INDIA
Overhead tricep extension use a cable machine
0:39
Overhead tricep extension use a cable machine
已浏览 28万 次2024年11月27日
YouTubeMike O'Hearn
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
0:19
Mastering Overhead Crane Operations: A Comprehensive Gui…
已浏览 221 次2023年11月15日
YouTubeEversafe Academy
Struggling with overhead lifts? It starts with this small muscle. 💪
1:01
Struggling with overhead lifts? It starts with this small muscle. 💪
已浏览 1.5万 次2 周前
YouTubeFitonomy Coach
Overhead V-Bar Triceps Cable Extension Guide
0:58
Overhead V-Bar Triceps Cable Extension Guide
已浏览 2255 次2 周前
TikToknaseeb.palottil
0:17
CARVANA PPA TOUR on Instagram: "THAT is how you defend an over…
已浏览 27.2万 次1 周前
Instagramppatour
0:27
🚀 The efficient and reliable single girder overhead travelling crane - …
已浏览 3826 次7 个月之前
YouTubeNucleon Crane
0:38
Cleanroom Overhead Transport System#cleanroomequipment #oh…
已浏览 1009 次11 个月之前
YouTubeTUKU Singapore Pte Ltd
0:15
HIGHWAY HAZARD: A dump truck with its bed raised slams into two …
已浏览 6.1万 次1 个月前
YouTubeFox News
2:40
The most profitable businesses aren't always the most complicate…
已浏览 8685 次1 周前
TikTokinterimceo4u.com
0:16
Santa claus nag overhead sa Naia! hahahaha #merrychristmas #sant…
已浏览 36万 次1 周前
TikTokserdrew_
0:37
Mastering Overhead Tricep Extensions for Maximum Gains
已浏览 2.5万 次1 周前
TikTokmrjosh170
0:22
Cristiano Ronaldo's Stunning Overhead Kick for Al Nassr
已浏览 43.1万 次1 个月前
TikTokhalamadridxx708xxx
0:11
Santiago Montiel's Stunning Overhead Kick Highlights
已浏览 12万 次2 周前
TikTokmeninblazers
0:16
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Ho…
已浏览 4.2万 次3 周前
YouTubeFitness Happy Time
1:08
Romero's Overhead Kick Highlights Newcastle vs Tottenham 2-2
已浏览 13.5万 次1 个月前
TikTokscaife51
0:26
Master the Overhead Press for Pain-Free Lifting
已浏览 2772 次1 周前
TikTokmarcusfilly
观看更多视频
静态缩略图占位符

短视频

0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep S…
已浏览 59.1万 次2024年8月4日
TikTokdeltabolic
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 657.1万 次9 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:19
The Secret to Bigger Arms — Overhead Dumbbell Extens…
已浏览 1045 次5 个月之前
YouTubeMAX MOTION
0:13
Understanding Overhead Wires
已浏览 1.1万 次2024年6月23日
YouTubeERUDITION INDIA
0:39
Overhead tricep extension use a cable machine
已浏览 28万 次2024年11月27日
YouTubeMike O'Hearn
0:19
Mastering Overhead Crane Operations: A Comprehens…
已浏览 221 次2023年11月15日
YouTubeEversafe Academy
1:01
Struggling with overhead lifts? It starts with this sma…
已浏览 1.5万 次2 周前
YouTubeFitonomy Coach
0:58
Overhead V-Bar Triceps Cable Extension Guide
已浏览 2255 次2 周前
TikToknaseeb.palottil
0:17
CARVANA PPA TOUR on Instagram: "THAT is how y…
已浏览 27.2万 次1 周前
Instagramppatour
0:27
🚀 The efficient and reliable single girder overhead trav…
已浏览 3826 次7 个月之前
YouTubeNucleon Crane
0:38
Cleanroom Overhead Transport System#cleanro…
已浏览 1009 次11 个月之前
YouTubeTUKU Singapore Pte Ltd
0:15
HIGHWAY HAZARD: A dump truck with its bed raised sla…
已浏览 6.1万 次1 个月前
YouTubeFox News
2:40
The most profitable businesses aren't always t…
已浏览 8685 次1 周前
TikTokinterimceo4u.com
0:16
Santa claus nag overhead sa Naia! hahahaha #merrychri…
已浏览 36万 次1 周前
TikTokserdrew_
0:37
Mastering Overhead Tricep Extensions for Maximum G…
已浏览 2.5万 次1 周前
TikTokmrjosh170
0:22
Cristiano Ronaldo's Stunning Overhead Kick for Al Nassr
已浏览 43.1万 次1 个月前
TikTokhalamadridxx708xxx
0:11
Santiago Montiel's Stunning Overhead Kick Highlights
已浏览 12万 次2 周前
TikTokmeninblazers
0:16
Fix Forward Head Posture, Rounded Shoulders, and N…
已浏览 4.2万 次3 周前
YouTubeFitness Happy Time
1:08
Romero's Overhead Kick Highlights Newcastle vs To…
已浏览 13.5万 次1 个月前
TikTokscaife51
0:26
Master the Overhead Press for Pain-Free Lifting
已浏览 2772 次1 周前
TikTokmarcusfilly
静态缩略图占位符