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YouTubeAndrew Kwong (DeltaBolic)
✅ The PERFECT Lat Pulldown (DO THIS!)
Perfect Your Lat Pulldown Form with These Key Tips: 1️⃣ Secure Your Position – Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage. 2️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement, allowing your lats to do more of the work. 3️⃣ Grip Matters – A grip around 1.5x ...
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