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Quercetin: Nature’s Antihistamine and Antioxidant Powerhouse
Quercetin is a plant-based flavonoid with powerful antioxidant, anti-inflammatory, and immune-modulating properties. It helps stabilize mast cells, lower histamine, and reduce oxidative stress in the body. Found naturally in foods like onions, apples, capers, berries, and kale, it’s one of the key compounds I use when supporting allergies ...
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